SHY Southern Highlands Yoga. Offering yoga lessons at various locations, including Mittagong, Yerrinbool, and Bowral, Annie guides alignment-based Hatha yoga sequences suitable for practitioners of all skill levels. Annie's classes are thoughtfully crafted to cater to students at any proficiency level. Following a comprehensive full-body alignment-based flow class, participants can expect to experience a notable sense of lightness and increased flexibility. With a strong emphasis on safety, Annie's classes are designed to facilitate the opening up of the body and encourage intelligent movement. By seamlessly integrating the benefits of relaxation and breathing techniques with a focused mind, Annie provides guidance and support in establishing a consistent yoga practice. Known for her engaging, challenging, and secure teaching style, Annie creates an environment conducive to personal growth and exploration. Her Mums and Bubs yoga sessions are tailored to help participants build strength and self-assurance. Annie's expertise and teaching approach fosters a supportive space for individuals of all levels to experience the transformative benefits of yoga.
UNIQUE FACTS:
• Provide Dynamic, Challenging And Safe.
3 Best Yoga Studios in Mittagong, NSW
Expert recommended Top 3 Yoga Studios in Mittagong, New South Wales. All of our yoga studios actually face a rigorous 50-Point Inspection, which includes everything from checking reviews, ratings, reputation, history, complaints, satisfaction, trust and cost to the general excellence.
SHY SOUTHERN HIGHLANDS YOGA REVIEWS
We had a wonderful private yoga session with Annie who guided us "yoga novices" through a 1 hour experience with clear / concise instruction that left us wanting more of this in our lives . I'd highly recommend SHY Yoga to anyone from beginners to advanced wanting a great yoga experience.
Lunch time yoga with Annie for our office was the highlight of our week! Each session was really well structured, thoughtful and challenging. We would leave feeling really strong and relaxed...both in the mind and body. Highly recommend SHY.
A yoga class with Annie was the perfect way for my daughter and her bridesmaids to “destress before the dress”. Very professional and great to communicate with, it was a wonderful way to start a very special wedding day.
Help others: Click Here to send review or send us your review to reviews@threebestrated.com.au. Negative and positive review will be used for rating. Make a difference.
REMEDIAL MASSAGE WITH TEYSHA YOGA is delighted to extend a warm welcome to clients at her clinic nestled in the serene Southern Highlands of NSW. Leveraging her expertise as a qualified remedial massage therapist, Teysha specializes in delivering a diverse range of massage treatments meticulously tailored to address individual health and wellness requirements. Clients can anticipate a tranquil and rejuvenating experience in the clinic's peaceful environment. With an extensive background spanning over 20 years in the fitness, health, and wellness industry, Teysha brings a unique and comprehensive understanding of strength, stability, and flexibility to her practice. This profound insight has been cultivated through various roles, including personal training, fitness instruction, yoga, Pilates, and meditation coaching. Beyond her proficiency in massage therapy, Teysha's wealth of experience underscores her commitment to holistic well-being, ensuring that clients receive not only the benefits of massage but also benefit from her multifaceted expertise in promoting overall health, physical fitness, and mental balance.
UNIQUE FACTS:
• Tailored Massage Treatments
• Extensive Industry Experience
• Multifaceted Expertise.
Specialty:
Contact:
Working Hours:
Thu: 10:30am - 3pm
Fri-Tue: Closed
TBR® Inspection Report:
REMEDIAL MASSAGE WITH TEYSHA YOGA REVIEWS
Teysha is wonderful! She is so full of knowledge & brings a beautiful uplifiting, caring energy to both her yoga & hot pilates classes! Ps the hot pilates is epic & so fun!
Absolutely loved my first session of Hot Pilates definitely keen to come back and Teysha was an amazing structor full of encouragement and motivation
Teysha’s Yoga Studio is hot! Literally. A friendly and embracing sanctuary where the stresses of the day melt away and you become connected again with your mind, body and spirit. It can be easy or challenging as you like too. Every visit for me is uplifting, invigorating and detoxifying. Love it!
Help others: Click Here to send review or send us your review to reviews@threebestrated.com.au. Negative and positive review will be used for rating. Make a difference.