Best Yoga Studios in Mittagong

“Southern Highlands Yoga classes were instructed by Annie. At Mittagong, Yerrinbool, and Bowral venues, Annie will lead an alignment-based Hatha yoga sequence. Her classes are appropriate for students at all skill levels. After a full-body alignment-based flow class, you can anticipate feeling considerably lighter and looser. Her safe classes are designed to help you open up and facilitate intelligent movement. By combining the benefits of relaxation and breathing with a focused mind, she can help and guide you toward a yoga practice. Annie's teaching style is engaging, complex, and secure. Your Mums and Bubs yoga sessions will help you gain strength and confidence.”

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“Reece Proudfoot Yoga and Meditation Classes were instructed by Reece. He came to yoga 17 years ago as a way of finding balance in a pretty unbalanced corporate life. Since then, yoga has been a constant companion, eventually leading me to complete Yoga Teacher Training and Meditation Teacher Training with Nicole Walsh and Rod Galbraith at InYoga in Sydney, Australia. He teaches Vinyasa (flow) yoga, which focuses on connecting movement with breath using a sequence of poses that can vary from class to class but leave you feeling refreshed and relaxed but also energised and vibrant. Reece's classes range from flowing movements that help build energy and vitality to gentle, restorative classes with slow, subtle movements to open, release, and relax. He has a popular weekly Sunday morning flow class. Vinyasa yoga focuses on connecting movement with breath using a sequence of poses that can vary from class to class.”

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