“Yoga Theory was founded by Ben Greenwood. He is a certified yoga teacher trainer registered with Yoga Alliance and the host for their international retreats. Yoga Theory aims to teach traditional yoga to modern people, and their mission is to get clients results in yoga practice. Ben is a graduate of Adelaide Law School with a passion for sharing vinyasa and yin yoga. All of their classes can be adapted to beginners. Yoga Theory has a strong focus on alignment, breath and functional training. Yoga Theory makes all classes adaptable, with options for all levels of experience. They do not incorporate philosophy into their classes. Instead, they give everyone the personalized attention they deserve based on their payment. Their classes are only fifty minutes, so you can make a regular schedule and live your life. In addition, they will teach you all of the correct foundations for a life-long and holistic yoga practice.”
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