“Vizva Yoga was founded by Lyl Vandeligt and Teil Hodson. They are trained in a wide range of styles. They bring traditional practices to all classes whilst remaining upbeat and enjoyable for all levels. They are committed to continuing their education and are forever students of Yoga. Their class practice strengthened their bodies and minds. Hatha is suitable for all levels, focusing on alignment and the physical and emotional health benefits of each posture, holding postures for up to a minute, using familiar poses suitable for a beginner, and including progressions to challenge the more experienced Yogi. Integrating this traditional form of Yoga strengthens the muscles and mind to prepare the body for fulfilling meditation practice.”
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