3 Best Yoga Studios in Gladstone, QLD

I started practicing Yin yoga around 2 years ago after having a conversation with a Bikram yoga teacher about mobility and how Yin yoga would help my Bikram practice. After attending Luaun’s classes for a while and feeling the benefits of Yin yoga, I soon realised that Yin yoga would be the one yoga practice I would continue for the rest of my life. A lot of the benefits I have achieved with Yin yoga are also due to the direction Luaun offers during class, Luaun explains the progression of the poses and how to ensure you are listening to your own body. I cannot recommend Yin yoga enough, if I had my time over again, I would definitely have introduced yoga earlier into my life earlier. On the plus side of starting later in life with Yin yoga, was being extremely lucky that Luaun was the person to guide me through the introduction to Yin yoga. To which I will be eternally grateful.

I have been doing Yin Yoga for over 4 years now after trying other yoga styles. Yin is by far the best in benefits for my body. I had very little flexibility and minimal range of movement in my joints and muscles. Now I go into a Yin Yoga practice stressed and uptight from the week and leave calm, relaxed and with far more mobility in all areas. It actually feels as though I have grown another Two inches. Yin is fantastic for your body in a non invasive or gruelling way. I honestly can’t see my life without Yin Yoga.

Yin yoga with Luaun has been a revelation. The slow sustained practice has improved both pain and flexibility in my lower back and hips. Her classes guide us through the seasons- linking with my own experiences and providing a sense of connection to my body and world. I would recommend this type of practice to anyone battling to understand their sources of physical pain, hormones and place in the world. For me it provides both relief and joy.

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I started yoga a year ago because I’d learnt the practice of meditation when my teenage daughter was going through cancer treatment; but I was finding it more difficult to clear my thoughts and calm my life stresses. So I thought I’d try yoga; as I’d heard that it combined movement and meditation to help people calm. However, I have received more benefits than managing life stresses; such as, I no longer get aching shoulders from sitting at my office desk, I no longer get sore hips from long distance driving, I no longer get foot and calf muscle cramps or shin splint. I live a pain free life.

Imogene is a very compassionate human being and her classes are a true reflection of that. Her classes are welcoming and inclusive. She holds a beautiful, non-judgemental and nurturing space in a very graceful way. Her approach is down to earth yet very inspirational. You will feel recharged and uplifted after attending her classes.

Yoga with Imogene has become key for the health of my body and mind and yes, probably my soul. My body can stretch out and move again after all day in front of a computer. There is no pressure to do anything hard, but just free the mind and realise that I am enough. Love my yoga with Imogene.

Absolutely love this studio. Made to feel comfortable and relaxed as soon as you walk in. I was definitely not a yoga person, but coming here has converted me.

Love this place, I always leave refreshed. Fantastic no matter your level of experience. Highly recommend.

Professional and peaceful environment.