Santosha Yoga specializes in traditional yoga and meditation in the Satyananda Yoga style. Their courses cater to beginner and intermediate levels and incorporate metaphysics and yogic philosophy teachings. The practices offered are rooted in a lineage of dedicated teachers committed to sharing valuable tools for self-discovery. Instructors at Santosha Yoga guide participants through practices to attain progressively higher states of relaxation, well-being, and connection to their inner selves and the community. The courses encompass learning breathing techniques and meditation through physical practices. Combining physical exercises and postures, yoga at Santosha is a calming practice for both the body and mind. The integration of breathing practices and meditation aims to enhance and elevate the quality of energy and vitality. Santosha Yoga welcomes individuals seeking a nurturing environment, providing access to these features at an affordable price.
UNIQUE FACTS:
• Offers A Safe And Supportive Environment
• Provide Individual Session.