“Essential Yoga offers various yoga programs in a warm and welcoming place. They strive for the well-being of their communities. Their focus is on slowing down the aging process through body strength, flexibility/joint mobility, balance, posture, a relaxed state, and lowered stress levels. Jackie Clarke is the yoga teacher at Essential Yoga and has over 18 years of experience teaching yoga. The yoga classes are incredibly beneficial for increasing whole-body strength, improving joint flexibility and mobility, and relaxing the nervous system. Yoga classes are available both in person and online, offering exercises to improve strength, mobility, relaxation, and general health. There are multiple and cumulative health benefits of regular yoga practice. People of all ages enjoy the style of yoga taught by Jackie. Essential Yoga also has branches in Dunsborough, Western Australia.”
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