3 Best Yoga Studios in Port Macquarie

Here’s The Deal:
The Yoga Shala is a traditional Ashtanga Yoga Studio offering a range of classes in a warm and inviting atmosphere, including Pregnancy and Mum's Yoga. In this studio, qualified yoga teachers passionately share the transformative practice of Ashtanga Yoga with students of all levels within a serene and peaceful setting. Ashtanga Yoga, a dynamic practice emphasizing breath, internal awareness, and flowing movement, is at the heart of The Yoga Shala's teachings. The instructors, who are qualified and dedicated to continuous learning, enhance their knowledge through regular yoga practice, study, and participation in workshops with senior teachers. The studio is committed to providing a welcoming, caring, and safe environment for individuals to cultivate their yoga practice. The Yoga Shala centre around using the breath to create internal awareness and focus. The instructors view yoga as a holistic journey, building strength, flexibility, and self-awareness, ultimately paving the way toward compassion, respect, and a deeper understanding of life.

UNIQUE FACTS:
• Very Dedicated Staff.

Here’s The Deal:
Port Yoga Relaxation and Meditation offers a holistic and authentic system encompassing various aspects of yoga. The general classes incorporate postures and essential elements such as relaxation, breathing exercises, and meditation. This comprehensive approach aims to teach individuals how to relax, stretch, breathe, meditate, and enhance overall health and quality of life. Simon Adel, a seasoned yoga instructor with 30 years of teaching experience, leads all classes at Port Yoga. In Simon's classes, individuals are introduced to relaxation immediately, even in their first yoga session. Participants consistently report feeling significantly more relaxed and better after attending these classes. Port Yoga's classes are affordable, inviting individuals to come and experience the benefits of incorporating peace of mind into their daily lives. The studio provides a welcoming environment in an elegant space, encouraging individuals to join and explore the transformative journey of yoga and meditation.

UNIQUE FACTS:
• Relax Environment.

Here’s The Deal:
Jodie Kennedy began practising Iyengar yoga in 1988 in Adelaide, South Australia, under the guidance of Vanessa Shribmann of Coast Yoga. Her journey continued with two years of Iyengar teacher training in Colorado from 2000 to 2001, led by Nancy Stechert and Leslie Bradley of the Colorado School of Iyengar Yoga. Additionally, she underwent two years of intensive Massage Therapy training at the Colorado Institute of Massage Therapy in Denver. In 2017, Jodie completed Australia's one-year IYTA Yoga Teacher Training program. Throughout her educational journey, she received guidance from esteemed instructors such as Alan Goode, Eve Gryzbowski, and Donna Farhi. Combining 30 years of dedicated yoga practice and 15 years of experience in massage therapy, Jodie now conducts classes in Port Macquarie, situated on the scenic NSW Coast. Her intimate studio, accommodating a maximum of eight people, is where she passionately believes that yoga benefits every BODY, regardless of age or life stage. According to Jodie, there is always a soul-nourishing practice, irrespective of life's challenges.

UNIQUE FACTS:
• Group & Private Yoga.