The Yoga Shala is a traditional Ashtanga Yoga Studio offering a range of classes in a warm and inviting atmosphere, including Pregnancy and Mum's Yoga. In this studio, qualified yoga teachers passionately share the transformative practice of Ashtanga Yoga with students of all levels within a serene and peaceful setting. Ashtanga Yoga, a dynamic practice emphasizing breath, internal awareness, and flowing movement, is at the heart of The Yoga Shala's teachings. The instructors, who are qualified and dedicated to continuous learning, enhance their knowledge through regular yoga practice, study, and participation in workshops with senior teachers. The studio is committed to providing a welcoming, caring, and safe environment for individuals to cultivate their yoga practice. The Yoga Shala centre around using the breath to create internal awareness and focus. The instructors view yoga as a holistic journey, building strength, flexibility, and self-awareness, ultimately paving the way toward compassion, respect, and a deeper understanding of life.
UNIQUE FACTS:
• Very Dedicated Staff.
Best Yoga Studios in Port Macquarie
Expert recommended Top 3 Yoga Studios in Port Macquarie, New South Wales. All of our yoga studios actually face a rigorous 50-Point Inspection, which includes everything from checking reviews, ratings, reputation, history, complaints, satisfaction, trust and cost to the general excellence.
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THE YOGA SHALA REVIEWS
We went up to Port Macquarie for my sisters hens weekend away. I found the Yoga Shala on google. I contacted The yoga Shala and spoke with Denis. For a few weeks I stayed in contact with Denis and went through exactly what the hens group (8) of us wanted. Denis assisted and answered all of my questions which made me book a yoga session with Denis from The Yoga Shala. We had our yoga session on Saturday 3rd October 2020 on green grass overlooking Town Beach which was amazing. Everyone loved the session, was comfortable with Denis as an instructor and listening to the beach waves topped up the yoga session which was outstanding.
I have absolutely loved doing the beginners yoga course. What a fantastic way to nurture your body, mind and soul. Our yoga teacher was lovely and we were made to feel welcome and that yoga is possible for anyone. It beats catching up for coffee any-day! Hey Megan Jones! Such a better way to catch up. Can’t wait to do it again!
The Yoga Shala was a lovely slow stretching and experience the day of attended the gong was used. It really was a lovely experience.
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Port Yoga Relaxation and Meditation offers a holistic and authentic system encompassing various aspects of yoga. The general classes incorporate postures and essential elements such as relaxation, breathing exercises, and meditation. This comprehensive approach aims to teach individuals how to relax, stretch, breathe, meditate, and enhance overall health and quality of life. Simon Adel, a seasoned yoga instructor with 30 years of teaching experience, leads all classes at Port Yoga. In Simon's classes, individuals are introduced to relaxation immediately, even in their first yoga session. Participants consistently report feeling significantly more relaxed and better after attending these classes. Port Yoga's classes are affordable, inviting individuals to come and experience the benefits of incorporating peace of mind into their daily lives. The studio provides a welcoming environment in an elegant space, encouraging individuals to join and explore the transformative journey of yoga and meditation.
UNIQUE FACTS:
• Relax Environment.
Specialty:
$Price:
3 classes a week: $16.17 - ($14.67 concession)
4 classes a week: $12.13 - ($11.00 concession)
5 classes a week: $9.70 - ($8.80 concession)
6 classes a week: $8.09 - ($7.34 concession)
Contact:
Working Hours:
Tue-Thu: 10 - 11:30am|6 - 7:30pm
Fri & Sat: 10 - 11:30am
Sun: Closed
TBR® Inspection Report:
PORT YOGA RELAXATION AND MEDITATION REVIEWS
I dropped into one of Simons classes while on holiday in the area and immediately felt calm and welcome. Although it was a group class, Simon makes it feel personalised for each individual, spending time with everyone one on one when needed and ensuring each exercise is right for them and executed correctly. I’ll definitely go back when I’m in the area.
A wonderful yoga studio for everybody- beautiful, simple and comfortable yoga and meditation classes with a beautiful and authentic teacher. Thank you Simon.
Every time I’m in Port Macquarie I drop into Port Yoga for some classes. Simon runs a great class catering for all experience levels. I have a few old injuries and Simon was able provide alternative poses as needed to make my class fun.
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Jodie Kennedy began practising Iyengar yoga in 1988 in Adelaide, South Australia, under the guidance of Vanessa Shribmann of Coast Yoga. Her journey continued with two years of Iyengar teacher training in Colorado from 2000 to 2001, led by Nancy Stechert and Leslie Bradley of the Colorado School of Iyengar Yoga. Additionally, she underwent two years of intensive Massage Therapy training at the Colorado Institute of Massage Therapy in Denver. In 2017, Jodie completed Australia's one-year IYTA Yoga Teacher Training program. Throughout her educational journey, she received guidance from esteemed instructors such as Alan Goode, Eve Gryzbowski, and Donna Farhi. Combining 30 years of dedicated yoga practice and 15 years of experience in massage therapy, Jodie now conducts classes in Port Macquarie, situated on the scenic NSW Coast. Her intimate studio, accommodating a maximum of eight people, is where she passionately believes that yoga benefits every BODY, regardless of age or life stage. According to Jodie, there is always a soul-nourishing practice, irrespective of life's challenges.
UNIQUE FACTS:
• Group & Private Yoga.
Specialty:
Contact:
Working Hours:
Wed: 8:30am - 10am
Wed: 10:30am - 12pm
Thu: 9am - 10:30am
Every 2nd Sat: 7am - 8:30
TBR® Inspection Report:
JODIE KENNEDY REVIEWS
Jodie goes beyond your expectations with her yoga classes . Her knowledge of yoga shows in the wisdom she brings to a class . I love her beautifully calming soul that is so very meditative and transformative. An experience I had not found elsewhere which now allows me to really learn to connect both mind and body in the one practice. Thank you Jodie for making me more mindful of my body and mind and how they work positively as one.
Anyone would be indeed fortunate to do ‘Yoga with Jodie Kennedy’, a yoga practitioner who walks the talk.
Yoga with Jodie is the best part of my week.
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