“Empire 24hr Gym has the largest floor space, Quality Life Fitness gym and Hammer Strength equipment, a massive free weights section, and an astroturf functional area. Empire 24hr Gym has a great fitness facility striving to accommodate all training levels. The gym has an extensive cardio range with many Foxtel channels on each piece. If you want to get fit, stay fit, or become an elite athlete, they have everything you want to help you reach your goals, all under one roof. The gym has a state-of-the-art CrossFit cage, four Hammer Strength platforms with power cages, and two sets of dumbbells. The gym also has a 20m astroturf track with tyres, ropes, agility aids, sleds, robust equipment for strength training, and sprinting capabilities.”
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