3 Best Weight Loss Centres in Sunshine Coast, QLD

Best diet I have ever experienced. Easy to follow plan and simple food list. 3 fruits daily is the most satisfied plan that I have ever seen. I have reached my ideal weight. I can sense and move my body much easier than before because all the extra fat are gone. I can find out what food are suitable for my body because good food give me comfortable, light, energetic feelings and bad foods not only taste like rubbish to me and I also feel heavy and bloating. My body has never so responding to me. Maintenance ideal weight seems quite easy because it is so obvious what to eat as my body will tell me the right answer. Anything wrong will be flushed in 1-2 days when I eat right foods. Once I experienced my body so light and energetic, I can’t go back bear that heavy and tired body anymore. Healthy food and habit forever!

I have done the protocol twice now and lost a total of 18kg. The support while doing the course is awesome, especially through the Facebook group and the personal protocol coaches I have access too. I have changed the whole way I think about food and how my body benefits from the right kind for me. The whole process has been one long journey of understanding around food and supporting me while I change my habits. I would recommend this protocol to anyone who is looking to change their eating habits, feeling good and living a healthy life forever.

The Changing Habits 4 Phase Fat Loss Protocol has worked for me and a friend of mine. I have achieved an 8.5kg weight loss, and dropped 2 dress sizes. With no exercise and purely changing my eating habits. It’s a program to change your eating habits for life. It does require participants to be organized, prepared and dedicated in order to achieve success, but it is possible. I do now truly believe you are what you eat. Not only have I had weight loss, I have also had improved sleep, an increase in energy, and an improvement in overall wellness.

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A qualified professional in the area of food and nutrition who possesses the ability to help translate complicated scientific research into easy to understand information.

Currently working with Leigh on my journey and am enjoying the catch ups the emails and the education of using a journal and tracking my foods. From what’s working to what doesn’t work as well. Finding what works for my body after years of using products that are short term doing more damage than. Helping me longtime. This is not a fast fix and the older you leaning tjat it doesn’t have to be a fail and baby steps is better than giant leaps that don’t last.

Working with Leigh has been a pleasure. The weekly catch ups are a reflection of how your managing and working on strengths and weakness without judgement. It is amazing how it has changed my mindset not just about food I am more energised, feel better and more educated about food. I am now fuelling myself with good healthy choices, even enjoying bread again. I finished the programme a couple of weeks ago and I so proud of how far I come. Yes its all not perfect and still have some days that are are challenging but I use the tools that Leigh has taught me, I no longer judge myself just get back to living well and eating well.

Leigh at Coastal Weight Management is wonderful. She listened to all of my concerns and issues around food and the sensory issues I have that made me avoid certain foods, and we worked out strategies to help me try new things. Highly recommend Coastal Weight Management for anyone wanting to become a healthier version of themselves.