“Interval Weight Loss is Australia’s only scientifically developed weight-loss and wellbeing programme that has proven to deliver lasting results. The programme is defined by six key principles covering eating habits, physical activity, sleep, and a specified weight loss methodology. The centre was developed and tested by Dr Nick Fuller from the University of Sydney. Dr Nick Fuller is a globally well-known expert in sustainable weight loss. He is a qualified healthcare professional working in this field for over 15 years. IWL is not a temporary diet, quick fix, or short-term journey; IWL is a long-term plan backed by science and research to prevent weight regain and heal your relationship with food and exercise. IWL is designed as a series of support tools to help you form new habits that will shape your daily life. Interval Weight Loss takes a stepped approach to weight loss that is sustainable, resets your metabolism, and allows your body to return to a healthy weight without going into starvation mode. The team has transformed the lives of more than 20,000 people. They also provide exercise videos to build.”
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